Explore couples counseling, individual counseling, and EMDR, each grounded in methods with real research behind them, so you know exactly what you're getting before you ever book a session.
EVIDENCE-BASED THERAPY FOR COUPLES & INDIVIDUALS in Denver, CO, Mo, & IO
Therapy Built Around Research, Not Just Good Intentions
While the sections below break therapy into individual specialties, real treatment is rarely that clean. Many clients benefit from a blend of approaches, whether that's weaving EMDR into individual counseling or drawing on attachment-based work within couples therapy.
Your course of treatment isn't fixed on day one. As we get to know each other and understand what season you're navigating, we'll adjust the approach together, so it continues to fit exactly what you need.
YOUR TREATMENT PLAN IS BUILT AROUND YOU, NOT LIMITED TO A SINGLE CATEGORY.
Before You Get Started
Most couples use the 80-minute session ($275) for ongoing work together. We'll confirm the right fit during your free consultation.
Sessions starting at $200 / 55 minutes
Crisis or emergency intervention
Legal or mediation services
Beyond my scope of care:
Couples rebuilding trust after infidelity or a betrayal
Partners feeling disconnected, unheard, or distant from each other
Partners stuck in the same argument over and over
Couples ready to deepen intimacy and reconnect
Dating, engaged, married, or long-term partners
Ideal for:
Using the Gottman Method, one of the most researched approaches to couples therapy available, we'll identify the patterns driving conflict in your relationship and build a clear, actionable plan to address them. You'll leave with real tools for communication, connection, and a relationship that can thrive for years to come.
Gottman Method Couple's Therapy
We'll build a plan around your specific goals, starting with your free consultation.
Investment starting at $150 / 55 minutes
Crisis or emergency intervention
Psychiatric medication management
Beyond my scope of care:
Clients ready for a collaborative, evidence-based approach
Individuals struggling to feel like themselves in work or relationships
Anyone noticing past experiences affecting present-day relationships
Those navigating a difficult life transition or big decision
Clients experiencing panic attacks or overwhelming anxiety
Ideal for:
A trauma-informed, attachment-based, and integrative approach to counseling using CBT, DBT, and somatic interventions to address anxiety, panic attacks, and past trauma. Together, we'll build tools to manage what feels overwhelming right now while exploring whether past experiences and relationship patterns are shaping how it shows up in your life today. The goal is to help you feel steady, present, and back in control—in your own mind and in your relationships.
Individual Counseling
We'll discuss whether EMDR is the right fit for you during your consult.
Investment starting at $150 / 55 minutes
Clients not yet stabilized enough to safely begin trauma reprocessing. We'll assess readiness together before starting EMDR
Active crisis or emergency intervention
Beyond my scope of care:
Clients looking for a structured, research-backed approach
Anyone feeling stuck in reactions or patterns they can't quite explain
Those experiencing anxiety or depression tied to past experiences
Clients working through a specific traumatic event or memory
Ideal for:
Eye Movement Desensitization and Reprocessing is a research-backed approach for trauma, anxiety, and depression. Rather than relying solely on talk therapy, EMDR helps you process what's been stuck, so it no longer controls your day-to-day life. Sessions are tailored to your specific history and pace, never rushed or one-size-fits-all.
EMDR Therapy
